---
title: You Don't Have to Sacrifice Happiness to Get Ahead at Work
description: Author Emma Seppala explains why workaholism can work against you.
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published: '2016-06-09T16:46:53.000Z'
modified: '2016-06-09T16:46:53.000Z'
section: Career Advice
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word_count: 125
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![293884104_4930263648001_4930243159001-vs](https://img.money.com/2016/06/293884104_4930263648001_4930243159001-vs.jpg)

Most of us think that in order to successfully climb the corporate ladder, we have to sacrifice. And while this may be a little true, [Emma Seppala](http://www.emmaseppala.com/)'s new book suggests something different. Research shows that taking time for yourself, taking care of yourself, and allowing yourself to take a break once in a while, lets you be more productive and successful at work. This is because you are more relaxed, more creative and happier, and your coworkers notice.

Being a workaholic is not something to be proud of, because research shows you actually have lower productivity rates, compared to those workers who take a vacation.

Bottom line? It's okay to unplug and recharge every once in awhile. Don't feel guilty for giving in to happiness.

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