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By Kate Ashford
November 13, 2014
For salaried employees, the typical workweek now totals 49 hours.
For salaried employees, the typical workweek now totals 49 hours.
lucas zarebinski

So much for 9 to 5. The average full-time salaried employee is now putting in nearly 10 hours a day, according to a recent Gallup poll (up slightly from a weekly average of 47 hours in 2007). Even grimmer: 25% say they’re regularly working a 60-hour week.

Feeling overwhelmed and overloaded? There are some simple tactics that will help you keep your workday in check.

Get your priorities straight. “Do the most important or most difficult task first,” says Mitzi Weinman of professional development firm TimeFinder. Starting with the quick, easy jobs is tempting, but delaying the thornier tasks just increases the odds that you’ll need to stay late to finish.

Plug productivity leaks. Try tracking your activities: Write down everything you do in half-hour increments. You may discover that you’re spending more time, say, browsing social media than you thought. Set a limit for how long you can spend on any time-sucking activity and stick to it.

Manage messages. Email, while necessary, can be a distraction, says Patricia Thompson, a psychologist and career coach. Decide how often you need to check messages, then shut down your email program between checks (mute smartphone alerts as well).

Advertiser Disclosure

The purpose of this disclosure is to explain how we make money without charging you for our content.

Our mission is to help people at any stage of life make smart financial decisions through research, reporting, reviews, recommendations, and tools.

Earning your trust is essential to our success, and we believe transparency is critical to creating that trust. To that end, you should know that many or all of the companies featured here are partners who advertise with us.

Our content is free because our partners pay us a referral fee if you click on links or call any of the phone numbers on our site. If you choose to interact with the content on our site, we will likely receive compensation. If you don't, we will not be compensated. Ultimately the choice is yours.

Opinions are our own and our editors and staff writers are instructed to maintain editorial integrity, but compensation along with in-depth research will determine where, how, and in what order they appear on the page.

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