--- title: Social Security Recipients May Only Get a 3.1% Raise in 2024 Due to Lower Inflation description: Based on the latest inflation numbers, The Senior Citizens League now predicts the 2024 COLA for Social Security benefits could be 3.1%. authors: - name: Brenden Rearick role: Reporter url: https://money.com/author/brenden-rearick/ bio: Brenden Rearick is a former reporter at Money who specialized in covering breaking news and enterprise stories about credit cards, real estate, investing, and personal finance trends. education: University of Pittsburgh, BA at_money_since: 2023 articles: 133 covers: - Retirement - Banking - Career Advice - Credit - Credit Cards - Economy and Politics - Education - Housing - Insurance - Investing - Lifestyle - Loans - Mortgages - Personal Finance - Professional Services - Shopping - Taxes - Technology former_staff: true editors: - name: Julia Glum role: Managing Editor url: https://money.com/author/julia-glum/ bio: Julia Glum joined Money in 2018 and specializes in covering financial trends that affect everyday Americans' wallets. She also writes Dollar Scholar, a weekly newsletter that teaches young adults how to navigate the messy world of money. education: University of Florida at_money_since: 2018 articles: 453 covers: - Retirement - Banking - Business - Career Advice - Credit - Credit Cards - Debt - Economy and Politics - Education - Health and Wellness - Housing - Identity Theft - Insurance - Investing - Lifestyle - Loans - Mortgages - Personal Finance - Professional Services - Shopping - Taxes - Technology also_seen_in: - Newsweek - International Business Times - CBS News - Good Morning America - WUSA9 - Pix 11 - The New York Times - Mashable - The Washington Post - CNBC - Politico social: - https://x.com/superjulia - https://www.linkedin.com/in/julia-glum published: '2023-05-10T19:53:10.000Z' modified: '2023-06-23T19:53:19.000Z' section: Retirement tags: - News word_count: 570 canonical: https://money.com/social-security-cola-estimate-2024-inflation/ type: NewsArticle source: structured-blocks --- > **Disclosure:** We research all brands listed and may earn a fee from our partners. Research and financial considerations may influence how brands are displayed. Not all brands are included. [Learn more](https://money.com/page/disclaimer/). ![Elder woman on her laptop and phone with inflation graph in the background](https://img.money.com/2023/05/News-Inflation-COLA.jpg) What goes up must come down, says the old adage, and the annual Social Security cost-of-living adjustment is proving no exception. Last year’s economic environment set the stage for a [super-sized raise](https://money.com/social-security-checks-cola-increase-2023/?ref=/social-security-cola-next-year-2024/) to the government payments, but the boost announced later this year will likely be significantly smaller. The nonprofit Senior Citizens League published a [report](https://seniorsleague.org/press-briefing-5-10-23/) this week on its estimate for the upcoming Social Security cost-of-living-adjustment, or COLA. Based on the latest inflation numbers, it now predicts that the 2024 COLA could come in at 3.1%. ## If you’re searching for a hedge against inflation, Gold IRAs can make sure your hard-earned money is protected! ### Gold IRAs help you protect your investments by providing the asset diversification and stability you need. Click on your state to get started. [Invest in Gold](https://money.com/pr/ub1dbd3bc734?ap_referrer=%2Fsocial-security-cola-estimate-2024-inflation%2F) ## Crucial context The COLA is calculated by the Social Security Administration each year using inflation data. It is decided in October, and the SSA uses the adjustment to set rates for its checks in the following year. The goal is to make sure that inflation doesn't completely erode the purchasing power of Social Security and Supplemental Security Income (SSI) benefits, which reach about 67 million Americans every month. [The 2023 COLA](https://money.com/social-security-checks-cola-increase-2023/?ref=/social-security-cola-next-year-2024/) stood at 8.7%, the highest adjustment in over 40 years. The historic increase came as a result of last year’s inflation tumult. But because inflation is cooling, experts have since warned that Social Security beneficiaries shouldn’t expect another record-high COLA. In March, the Senior Citizens League predicted that the COLA would be [under 3%](https://money.com/social-security-cola-next-year-2024/) come October. ## Will the 2024 COLA be enough? It's important to keep in mind that these are just predictions. The official COLA won’t be locked in until October, and lots can change between now and then. New data from the U.S. Labor Department shows that inflation is on a slow decline in 2023, coming in at 4.9% for the month of April. But the Senior Citizens League notes that while *inflation* is moderating — a major influence on its prediction — *prices* themselves haven’t necessarily come down. COLA is a way to defend retirees from inflation, but it only increases purchasing power when it keeps up with the price of goods they need to buy. Since 2000, the annual COLA has averaged about 3.4%, putting the newest estimate for this year’s adjustment below average at a time when goods like [eggs](https://money.com/egg-prices-higher-than-gas-costs/), out-of-pocket [medications](https://money.com/prescriptions-skipped-drug-cost/) and [Medicare premiums](https://money.com/health-care-expenses-retirement-average-67k-medicare/) have seen increases of over 250% since 2000. Mary Johnson, a Social Security policy analyst at the Senior Citizens League, tells Money in an email that many beneficiaries found even [last year’s larger-than-normal COLA insufficient](https://money.com/social-security-cola-increase-not-enough/). “That’s because their household costs rose by more than 8.7% in 2022,” she adds. ## Looking ahead Another fear Social Security beneficiaries may share is the [debt ceiling](https://money.com/debt-ceiling-questions-answers/) drama on Capitol Hill. As the X-date approaches, the risk of government default looms unless lawmakers can agree to raise the debt ceiling. Since the government technically borrows the money it uses to fund the Social Security Administration's payments, a default could directly impact beneficiaries. The report points out that “no law provides the specific actions the SSA must take to ensure that Social Security benefits are paid in full and on time.” Because of this, it's possible a default could [disrupt](https://money.com/social-security-debt-default/) or, at the very least delay, beneficiaries’ payments. That said, there's no need to panic. Historically, lawmakers have been able to eke out debt ceiling agreements at the last minute before default. ## Take control of your financial future ### Achieve greater financial security by providing effective solutions that can help protect your wealth. Click below to start investing today! [Invest in Gold](https://money.com/pr/x8d3b2086b9d?ap_referrer=%2Fsocial-security-cola-estimate-2024-inflation%2F) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "BreadcrumbList", "@id": "https://money.com/social-security-cola-estimate-2024-inflation/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://money.com" }, { "@type": "ListItem", "position": 2, "name": "Retirement", "item": "https://money.com/retirement/" }, { "@type": "ListItem", "position": 3, "name": "Social Security", "item": "https://money.com/social-security/" }, { "@type": "ListItem", "position": 4, "name": "Social Security Recipients May Only Get a 3.1% Raise in 2024 Due to Lower Inflation" } ] }, { "@type": "WebSite", "@id": "https://money.com/#website", "url": "https://money.com", "name": "Money", "publisher": { "@id": "https://money.com/#organization" } }, { "@type": "WebPage", "@id": "https://money.com/social-security-cola-estimate-2024-inflation/#webpage", "url": "https://money.com/social-security-cola-estimate-2024-inflation/", "name": "Social Security Recipients May Only Get a 3.1% Raise in 2024 Due to Lower Inflation", "isPartOf": { "@id": "https://money.com/#website" }, "datePublished": "2023-05-10T19:53:10.000Z", "mainEntity": { "@id": "https://money.com/social-security-cola-estimate-2024-inflation/" }, "inLanguage": "en-US", "breadcrumb": { "@id": "https://money.com/social-security-cola-estimate-2024-inflation/#breadcrumb" }, "dateModified": "2023-06-23T19:53:19.000Z" }, { "@type": "NewsArticle", "headline": "Social Security Recipients May Only Get a 3.1% Raise in 2024 Due to Lower Inflation", "articleSection": "Retirement", "image": [ { "@type": "ImageObject", "url": "https://img.money.com/2023/05/News-Inflation-COLA.jpg", "width": 2880, "height": 1920, "caption": "News-Inflation-COLA" } ], "author": [ { "@type": "Person", "name": "Brenden Rearick", "url": "https://money.com/author/brenden-rearick/", "@id": "https://money.com/author/brenden-rearick/#author", "description": "Brenden Rearick is a former reporter at Money who specialized in covering breaking news and enterprise stories about credit cards, real estate, investing, and personal finance trends.\r\n\r\n", "email": "brenden.rearick@money.com", "alumniOf": "University of Pittsburgh, BA" } ], "publisher": "https://money.com/#organization", "datePublished": "2023-05-10T19:53:10.000Z", "description": "Based on the latest inflation numbers, The Senior Citizens League now predicts the 2024 COLA for Social Security benefits could be 3.1%.", "abstract": "Based on the latest inflation numbers, The Senior Citizens League now predicts the 2024 COLA for Social Security benefits could be 3.1%.", "@id": "https://money.com/social-security-cola-estimate-2024-inflation/", "inLanguage": "en-US", "dateModified": "2023-06-23T19:53:19.000Z", "editor": [ { "@type": "Person", "name": "Julia Glum", "url": "https://money.com/author/julia-glum/", "@id": "https://money.com/author/julia-glum/#author", "description": "Julia Glum joined Money in 2018 and specializes in covering financial trends that affect everyday Americans' wallets. 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